The basics of the HEALTHCOACH.MD philosophy is that the create extraordinary health through better through key lifestyle medicine principles including better behavior, better nutrition, and better fitness. Chronic health challenges like hypertension, obesity, diabetes, and some depression can be treated and reversed without the need for expensive drugs or surgeries.
The reason many programs tend to not withstand time is that they either aren’t comprehensive or they are not based on modern medical science. The HEALTHCOACH.MD system is developed by doctors in response to the need in our current healthcare system. A 10 minute visit to your primary care physician many times is not enough to go produce amazing health. They are the general manager for your health, then we become the head coach. We help you take responsibility for your health. Instead of treating the health challenges or its symptoms, we treat people as whole human beings with the knowledge that there are many moving parts to maintaining an ongoing healthy life.
Personalized Plans For Our Members
To manage these aspects together, we create custom personalized plans for each member. Our members note their initial health metrics, then record their progress at three months and 6 months. The difference is always right there on paper as waistlines shrink, cholesterol lowers and fitness scores improve. These effects come from attending workouts with our trainers multiple times per week and eating smart every day.
We are certain that this straightforward no-nonsense approach works because we’ve seen it happen time and time again. All members who stick with it will lose weight, decrease body fat, increase muscle mass and improve their cardiovascular endurance. This directly influences them to have more energy, a brighter outlook on life, and more enjoyment with a body that looks and feels better than it has in years.